Seven Tips For a Bigger/Wider Back

Sometimes it's genetics, and sometimes it's a pattern of poor lifting, but if you train your back regularly and notice you are lacking width and v-taper but have large traps, you may need to rethink your back training technique.

This content is for Monthly Subscribers - $5.99, Website Access and Bi-Monthly Check-in and Contest Prep, Website Access and Weekly Check-in members only.
Log In Register