Cardio (What kind, When, How Much etc.???)

For my coached clients I will decide what kind and how much cardio to begin with and what’s best for you and write it in your plan. We will adjust the amounts according to progress measured at your check-ins. Here are some pointers I want you to be aware of: This content is for Monthly...

This content is for Monthly Subscribers - $5.99, Website Access and Bi-Monthly Check-in and Contest Prep, Website Access and Weekly Check-in members only.
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