Training Explained (For Clients Purchasing Plans and Coaching)

This article explains weight training and is for clients purchasing programs and coaching but most of this information is absolutely relevant to anyone who is or wishes to lift weights to build muscle (hypertrophy) and burn body fat. In general, lifting a weight with reps failing between 8-10 reps for 2-3 working sets is the...

This content is for Monthly Subscribers - $5.99, Website Access and Bi-Monthly Check-in, and Contest Prep, Website Access and Weekly Check-in members only.
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