Q&A Train Like a Girl!
Train like a bodybuilder look like a girl.
In the first four and a half minutes you get my intro.
(4:55) Why am I losing weight but not getting leaner? I cover mistakes people make when dieting and training to lose body fat.
(16:00) What does “Your training needs to have a purpose” mean? I also talk about social media and what issues I have with the women’s workouts posted on social media (in general, not naming names). Hyper-responders and the genetically gifted don’t have to follow the rules for hypertrophy.
(20:30) Protein content for dieting
(23:40) The sleep factor
(24:20) How do I get all that protein in?
(28:20) I go over my entire current daily diet meal by meal.
(30:00) How do I make competing and regular exercise body-positive for my daughter so she’s not exercise and diet obsessed?
(37:00) Why do you want to compete? Reason to and reasons not to.
(40:40) the remainder of the podcast is a mix of setting up training: workouts, splits, RPE, and intensity. I talk about how i used to train, how I train now and a few ways I set workouts and programs up for myself and clients. I talk about implementing rest days and adjusting training and how that’s ok as long as you keep going.
(43:30) I talk about the importance of mobility and priming. (ie: my glute class plus) I talk about how you can monitor progress with mobility activities)
(45:45) Factors that do not determine a good workout that people often use as a measure of progress.
(46:45) I talk specifically about how I set up training programs and workouts and measuring progress. I talk about variety for adherence versus eliminating variables for progress and minimal measurements required to track strength progression.
(55:10) Should I train to failure? My perspective and method as a natural bodybuilder.
Mentions: John Jewett IFBB Pro @johnjewett3 Luke Sandoe IFBB pro @lukesandoe
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