WMF podcast #4 New Year New Me..For real!

New Year New Me… For real!

The difference between poison and medicine is the dose.


Sorry about the paper shuffling in the first few minutes— I didn’t realize I was fidgeting)

In the first 16 minutes we have our intro and I give an overview of the show and recap my past year. I talk about 1 Corinthians 9:24-27. Bear with me it’s very applicable and not very churchy or religiousy.

(16:30) Applying SMART goals to health goals and explaining why and how goal setting is important. The 5 points of S.M.A.R.T. goals explained.

(34:50) “To do” steps. 5 helpful strategies to help generate success.

(43:15) What not to do. These 4 things will detail you every time.

(48:38) Simple set up covering 6 variables for a customized health plan.

(55:30) Why I love Planet Fitness

(1:02) My goals 3-5 goals I’m publicly sharing for 2020

(1:03) I talk about my Glute Class Plus starting up again at Family Fitness in Portage in January 7th on reoccurring Tuesday and Friday’s.

Thanks for listening to another episode of the Women’s Maximum Fitness Podcast!

For more health and fitness tips subscribe to my free newsletter or to work one on one with me (Debra) check out www.withmefit.com and request my free assessment form.

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