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Training Explained (For Clients Purchasing Plans and Coaching)

This article explains weight training and is for clients purchasing programs and coaching but most of this information is absolutely relevant to anyone who is or wishes to lift weights to build muscle (hypertrophy) and burn body fat. In general, lifting a weight with reps failing between 8-10 reps for 2-3 working sets is the…...

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Client Check-ins Explained

All Clients will do a full check-in via the WithMeFit Check-in button on Thursday mornings. Please answer all the questions as thoroughly as possible and submit your check-in as soon as you are done. I like to respond Thursday evening, but may not respond until Friday the following day. An additional check-in of a picture of…...

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Cardio (What kind, When, How Much etc.???)

For my coached clients I will decide what kind and how much cardio to begin with and what’s best for you and write it in your plan. We will adjust the amounts according to progress measured at your check-ins. Here are some pointers I want you to be aware of:… This content is for Monthly...

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Nickles and Dimes

People often look at winning big achievements as a winning a big achievements when it is actually the culmination of winning hundreds of small day to day moments. I didn’t just change my body (and mind) but I repeatedly decided to change my mind and actions every time I was faced with a decision that […]

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Butterfly Wings

I know I’ve been MIA but that’s what happens sometimes when you’re a single mom. Blogging daily proved to be a bit of a challenge so I’ll get some of my past notes into posts and moving forward you will hear from me every few days until I am officially around 14 weeks out from […]

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The Importance of Posing and Presentation for Contest Prep

Posing and Presentation is so important and one of the most overlooked aspects of contest prep leading up to show day. Don’t neglect the display after putting in all that work with training and nutrition and cardio…. This content is for Monthly Subscribers – $5.99, Website Access and Bi-Monthly Check-in, and Contest Prep, Website Access...

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Give Anyway

A friend of mine told me there’s two kinds of people in the world: givers and takers. I, personally, am very bad at spotting the takers. My expectations of people are high, because I demand high expectations of myself. I expect others to put forth the same effort I do, in everything. On top of […]

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Spiritual Grace

It surprises me how many are willing to offer non-judgmental or even encouraging words towards those in their fitness journey but are not willing to offer the same grace to those on their spiritual journey. Expecting someone to be where you are with their fitness is similarly expecting someone to be where you are spiritually. […]

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Because You Love It

Lift because you love it, work like you have a goal, and the results will come in time…. This content is for Monthly Subscribers – $5.99, Website Access and Bi-Monthly Check-in, and Contest Prep, Website Access and Weekly Check-in members only.Log In Register...

This content is for Monthly Subscribers - $5.99, Website Access and Bi-Monthly Check-in, and Contest Prep, Website Access and Weekly Check-in members only.
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