Customized Programs

I coach contest prep for all categories or lifestyle – so whether you’re looking to step on stage, lose body fat, or gain muscle I can help you.

WHAT’S INCLUDED?

  • Weekly/bi-weekly check ins with me via the WithMeFit check-in button
  • Unlimited email communication
  • Regular encouraging messages and voice notes
  • Your diet based off your food preferences adjusted for active days, higher calorie days, and rest days
  • Your training/exercise split/program designed around your capabilities. needs, and schedule
  • Your suggested cardio
  • Information about when to do higher calorie meals/days and snack swaps so you can live outside your diet
  • Over the counter supplementation suggestions specifically for YOU personally
  • Detailed information “why” all the above so you learn, not just follow blindly and you are prepared to live your new lifestyle you’ve worked so hard for and stick with it
  • The diet I provide is customized to you and you can simply track foods/meals to get the macros in each meal.

A. LIFESTYLE CLIENTS:

  • 3 month minimum coaching contract is required which is paid over the course of three months through auto-pay. (12 weeks)
  • Program price ($159) is waved for past clients looking to work with me again but 3 month contract is required.
  • First month is focused on strict clean nutrition (customized to your diet preferences) and structured training/exercise (based on your capabilities) designed to fast track you to your weight loss/muscle building goals
  • Second month is learning how to swap some foods, implement higher calorie days, and adjust training to life obstacles while still staying on track towards your goals
  • Third month is focused on preparing you to continuing on your own either with maintenance or furthering your weight loss/muscle building goal and providing you with a plan for the future.
  • After 3 months a personalized testimonial/feedback is much appreciated. This allows me to continue to learn and improve as a coach.

B. CONTEST PREP CLIENTS:

  • 3 month minimum coaching contract is required which is paid over the course of three months through auto-pay. (12 weeks)
  • Your program price is waved ($159) if you have worked with me in the past.
  • Your program price ($159) is waved if you begin working with me 8 weeks prior to beginning prep and prep is a minimum of 12 weeks.
  • Posing help is free via video/pictures. It shows me you are practicing and presentation is important to you. I don’t charge for this because I can critique/adjust and send back tutorial video on my time schedule.
  • Posing in person or via face-time or Skype is $50 per session.
  • You will be given a 4-6 week reverse protocol post-show regardless of if paid coaching is cancelled so you can safely transition back into a healthy lifestyle.
  • A post show personalized  testimonial/feedback is much appreciated. This allows me to continue to learn and improve as a coach.

HOW DO I GET STARTED?

  • Request the WithMeFit Assessment form.
  • Take front, back and both sides progress pictures in appropriate attire to submit with the questionnaire. (Directions are included)
  • After submitting the assessment form and pictures you will hear back from me within 3 business days.
  • When you hear from me that we are proceeding as coach and client, you will purchase your Withmefit program.
  • Within 7 days you will have your customized Withmefit program along with an extensive voice note walking you through it, plus all my contact information.

PROGAM RATES 

  • The program start up price is $159. Monthly coaching is $149.99 which is paid automatically via my website and draws seven days after the program purchase.
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