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Training Explained (For Clients Purchasing Plans and Coaching)

This article explains weight training and is for clients purchasing programs and coaching but most of this information is absolutely relevant to anyone who is or wishes to lift weights to build muscle (hypertrophy) and burn body fat. In general, lifting a weight with reps failing between 8-10 reps for 2-3 working sets is the…...

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Client Check-ins Explained

All Clients will do a full check-in via the WithMeFit¬†Check-in button on Thursday mornings. Please answer all the questions as thoroughly as possible and submit your check-in as soon as you are done. I like to respond Thursday evening, but may not respond until Friday the following day. An additional check-in of a picture of…...

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Cardio (What kind, When, How Much etc.???)

For my coached clients I will decide what kind and how much cardio to begin with and what’s best for you and write it in your plan. We will adjust the amounts according to progress measured at your check-ins. Here are some pointers I want you to be aware of:… This content is for Monthly...

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The Importance of Posing and Presentation for Contest Prep

Posing and Presentation is so important and one of the most overlooked aspects of contest prep leading up to show day. Don’t neglect the display after putting in all that work with training and nutrition and cardio…. This content is for Monthly Subscribers – $5.99, Website Access and Bi-Monthly Check-in and Contest Prep, Website Access...

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WithMeFit Nutrition System and Nutrient Timing

Many people have unhealthy relationships with food. My goal is to help you find a lifestyle that works best for you, as I did for me. As a former bulimic, anorexic, binge eater and endometriosis survivor I understand the struggle of food relationships, pain, and emotional eating. Some emotional eating is due to stress, some…...

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10 Benefits Of Staying Hydrated and 9 Ways to Help Do So

We all know it’s important to drink water, and there are numerous reasons why. Even with knowing all these reasons–getting all my water in is one of the most difficult tasks for me. But, when I do so, I feel 100% better, not just because I’m drinking all my water, but because I know I’m…...

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Check-ins Made Easy

I have made Checking in with your coach (Me) easier than ever by providing you with everything I need to know to adjust your program on whatever basis you have chosen to check in. (weekly, bi-monthly, monthly, or contest prep) Every single question may not apply to you but please do the best you can…...

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16 Tips to Keep Your Diet On Track Long Term

My niece is off to college this fall and she called me about a month ago… “Aunt Deb, could you help me get in better shape for volleyball next year?!” I love that she reached out to me, so of course I jumped at the opportunity to help her personally. But, it got me thinking…...

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Dieting Is Hard

The title of this post may seem obvious but this is a subject that needs to be addressed. Whether you are in contest prep or working towards weight loss in a limited time frame, there are some things you need to be aware of, and mainly that dieting is hard. When I help people with…...

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