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Training Explained (For Clients Purchasing Plans and Coaching)

This article explains weight training and is for clients purchasing programs and coaching but most of this information is absolutely relevant to anyone who is or wishes to lift weights to build muscle (hypertrophy) and burn body fat. In general, lifting a weight with reps failing between 8-10 reps for 2-3 working sets is the…...

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Client Check-ins Explained

All Clients will do a full check-in via the WithMeFit¬†Check-in button on Thursday mornings. Please answer all the questions as thoroughly as possible and submit your check-in as soon as you are done. I like to respond Thursday evening, but may not respond until Friday the following day. An additional check-in of a picture of…...

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Cardio (What kind, When, How Much etc.???)

For my coached clients I will decide what kind and how much cardio to begin with and what’s best for you and write it in your plan. We will adjust the amounts according to progress measured at your check-ins. Here are some pointers I want you to be aware of:… This content is for Monthly...

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The Importance of Posing and Presentation for Contest Prep

Posing and Presentation is so important and one of the most overlooked aspects of contest prep leading up to show day. Don’t neglect the display after putting in all that work with training and nutrition and cardio…. This content is for Monthly Subscribers – $5.99, Website Access and Bi-Monthly Check-in, and Contest Prep, Website Access...

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10 Benefits Of Staying Hydrated and 9 Ways to Help Do So

We all know it’s important to drink water, and there are numerous reasons why. Even with knowing all these reasons–getting all my water in is one of the most difficult tasks for me. But, when I do so, I feel 100% better, not just because I’m drinking all my water, but because I know I’m…...

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Check-ins Made Easy

Clients, I have made checking in with your coach (Me) easier than ever by providing you with this simple check-in form. Please do the best you can to answer each question as thoroughly as possible. After you have completed the questionnaire, please send your progress photos (front, back and both sides),and weekly weight chart in…...

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Figuring Your Macros in 4 Easy Steps

The first step toward your fitness goal is knowing and keeping track of your macros. Macros are your calories divided into proteins, carbohydrates, and fats…. This content is for Monthly Subscribers – $5.99, Website Access and Bi-Monthly Check-in, and Contest Prep, Website Access and Weekly Check-in members only.Log In Register...

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How I Handle Endometriosis

I was diagnosed with Endometriosis in September of 2011. My doctor suspected I had it from a long history of painful and heavy flow periods. It was confirmed with laparoscopic surgery on September 10, 2011 (I sat home recovering when the planes hit the twin towers on September 11) My doctor used a laser to…...

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My Experience With Rotator Cuff Surgery

It has been 17 weeks since I had surgery to repair a torn labrum of my left shoulder’s rotator cuff. Let me explain first what happened…. This content is for Monthly Subscribers – $5.99, Website Access and Bi-Monthly Check-in, and Contest Prep, Website Access and Weekly Check-in members only.Log In Register...

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