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Training Explained (For Clients Purchasing Plans and Coaching)

This article explains weight training and is for clients purchasing programs and coaching but most of this information is absolutely relevant to anyone who is or wishes to lift weights to build muscle (hypertrophy) and burn body fat. In general, lifting a weight with reps failing between 8-10 reps for 2-3 working sets is the way…...

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The Importance of Posing and Presentation for Contest Prep

Posing and Presentation is so important and one of the most overlooked aspects of contest prep leading up to show day. Don’t neglect the display after putting in all that work with training and nutrition and cardio…. This content is for Monthly Subscribers – $5.99, Website Access and Bi-Monthly Check-in and Contest Prep, Website Access...

This content is for Monthly Subscribers - $5.99, Website Access and Bi-Monthly Check-in and Contest Prep, Website Access and Weekly Check-in members only.
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Cardio (What kind, When, How Much etc.???)

For my coached clients I will decide what kind and how much cardio to begin with and what’s best for you and write it in your plan. We will adjust the amounts according to progress measured at your check-ins. Here are some pointers I want you to be aware of:… This content is for Monthly...

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Seven Tips For a Bigger/Wider Back

Sometimes it's genetics, and sometimes it's a pattern of poor lifting, but if you train your back regularly and notice you are lacking width and v-taper but have large traps, you may need to rethink your back training technique.

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Client Check-ins Explained

All Clients will do a full check-in via the WithMeFit Check-in button on Thursday mornings. Please answer all the questions as thoroughly as possible and submit your check-in as soon as you are done. I like to respond Thursday evening, but may not respond until Friday before noon the following day. An additional check-in of a…...

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WithMeFit Nutrition System and Nutrient Timing

Many people have unhealthy relationships with food. My goal is to help you find a lifestyle that works best for you, as I did for me. As a former bulimic, anorexic, binge eater and endometriosis survivor I understand the struggle of food relationships, pain, and emotional eating. Some emotional eating is due to stress, some…...

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Timeline To Change

Content coming… This content is for Monthly Subscribers – $5.99, Website Access and Bi-Monthly Check-in and Contest Prep, Website Access and Weekly Check-in members only.Log In Register...

This content is for Monthly Subscribers - $5.99, Website Access and Bi-Monthly Check-in and Contest Prep, Website Access and Weekly Check-in members only.
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Sodium

Content Coming January 2019… This content is for Monthly Subscribers – $5.99, Website Access and Bi-Monthly Check-in and Contest Prep, Website Access and Weekly Check-in members only.Log In Register...

This content is for Monthly Subscribers - $5.99, Website Access and Bi-Monthly Check-in and Contest Prep, Website Access and Weekly Check-in members only.
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