Podcasts

 

WMF episode #6 Q&A Train Like a Girl

Q&A Train Like a Girl! Train like a bodybuilder look like a girl. https://podcasts.apple.com/us/podcast/womens-maximum-fitness/id1491040930?i=1000462871293 In the first four and a half minutes you get my intro. (4:55) Why am I losing weight but not getting leaner? I cover mistakes people make when dieting and training to lose body fat. (16:00) What does “Your training needs […]

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WMF episode #5 Training through injury, sickness & periods, Oh My!

Training through injury, sickness & periods, Oh My! What doesn’t kill you…. https://podcasts.apple.com/us/podcast/womens-maximum-fitness/id1491040930?i=1000461749836   In the first minutes 52 minutes I talk about ALL my experiences with injuries, what I did to recover from them and pinpointing why each injury happened. This is very important and applicable for anyone. I cover things like stressful jobs, […]

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WMF podcast #4 New Year New Me..For real!

New Year New Me… For real! The difference between poison and medicine is the dose. https://podcasts.apple.com/us/podcast/womens-maximum-fitness/id1491040930?i=1000461324398 Sorry about the paper shuffling in the first few minutes— I didn’t realize I was fidgeting) In the first 16 minutes we have our intro and I give an overview of the show and recap my past year. I […]

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WMF episode #3 Navigating the Holidays

Navigating the Holidays It’s the most wonderful time of the year! https://podcasts.apple.com/us/podcast/womens-maximum-fitness/id1491040930?i=1000460463504 Welcome to Episode 3 of the Women’s Maximum Fitness podcast!! The first 7 minutes Kelly and I talk about our Thanksgiving experiences and that mine was a tad vegetarian and how much we love food. (Especially bacon and bologna sandwiches) We talked about […]

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WMF episode #2 Meal Prep Simple Recipes

Meal Prep & Simple Recipes Ma! The meatballs!!! https://podcasts.apple.com/us/podcast/womens-maximum-fitness/id1491040930?i=1000459741840 Episode #2 of WMF recorded the Sunday before Thanksgiving! Kelly @kkorf is back with me. We briefly discuss that this was our opportunity to talk about number twos and digestion as a show topic since this will be our only episode #2, but we instead talk […]

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WMF episode #1 Podcast Goals, My background & Listener Q&A

Podcast Goals, My background, & Listener Q&A Cheers! To much needed new beginnings! https://podcasts.apple.com/us/podcast/podcast-goals-my-background-listener-q-a/id1491040930?i=1000459211161 In this premier episode of the Women’s Maximum Fitness podcast I introduce you to my friend and client Kelly Korf @kkorf (acting as mediator) and in the first 22 minutes: I share the long term goals of the Women’s Maximum Fitness […]

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