WithMeFit written workouts are challenging and effective. in order to put together a training split using the WithMefit workouts, please check out my post titled: Finding a Split. There are also a handful of training programs already assembled (including my current program) available for site members to follow. The post titled: Training Terms (Glossary) is also very helpful for understanding training verbiage allowing you maximum effectiveness while performing any workout. As always, if you have any other questions please feel free to contact me.
Written WorkoutsArms Legs Glutes Back Chest Shoulders Combination Workouts
WMF Training Videos
Either specific exercises (some with narration/subtitles) showing you how to execute training with proper form, or they a compilation of exercises providing at-a-glance workouts using clips of multiple exercises in one video. (Looking for a specific exercise? Simply type it into the search bar.)WMF Training Videos
WMF Posing/stage Videos
General tutorial assistance and showcase me working with some of my clients in every category from bikini to bodybuilding and/or their routines on stage.WMF Posing Videos
Information or motivation videos that correlate with topics, questions, or products allowing you expand your knowledge and improve your health.WMF Talk Videos