These program are on the WithMeFit website and are currently available to all active WithMeFit subscribers/clients.
- WithMeFit 1.0 Program Description: This written program is excellent for anyone familiar with training and looking for a plan and accountability to take them to the next level of muscle building. It is a typical “bro” split (Chest dominant instead of shoulder dominant) but can be used by men or women and is designed to be used for 6-8 weeks or until progress stalls. WithMeFit 1.0 is a rotation of 3 days on, one day off, repeat. Choose the order you prefer. (push/pull/legs, or pull/legs/pull etc.) alternating the A workout with the B workout every 8 days.